People are focusing more and more on the link between
how we live and how healthy the planet is.By fifi Kao
Sustainable living lifestyle and philosophy is still a very new concept in China, but it is already as popular a term as it is nuanced. It is encouraged by renowned activists, NGOs, and lifestyle blogs and used in marketing and advertisements from cotton t-shirts to water-efficient showerheads.
But what does it really mean? Broadly, sustainable living comes down to choices and behaviors that focus on living within our means to encourage human and environmental health. Practicing sustainability in our household, community and lifestyle ensure we prioritize the use of renewable resources without compromising the ability of future generations to meet their own needs.
But sustainable living is not just about the individual.
What is the goal of sustainable living?
The connection between sustainability and how we live our lives has its roots in a much larger, global principle. First defined by the Brundtland Report in 1987, the notion of sustainability – then termed sustainable development – aimed to present environment-related issues and challenges in the context of political, social, and economic development.
Today, the central tenets of sustainability are emphasized by the United Nations’ Sustainable Development Goals (SDGs), which seek to preserve the planet for future generations by addressing climate change, energy use, land and water management, and consumption.
Much like it is wide-reaching, sustainable living can mean different things to different people.
Simply put: sustainable living is not a perfect system. Rather, the shift towards sustainability in our homes, communities, and lifestyles is a process of change that looks different for everyone. The Brundtland Report, they summarize it quite well:
“It is not a fixed state of harmony, but rather a process of change in which the exploitation of resources, the direction of investments, the orientation of technological development, and institutional change are made consistent with future as well as present needs. We do not pretend that the process is easy or straightforward.”
Why sustainable living matters
Sustainable living highlights individual actions to lessen our impact on the planet, but do our choices actually make a difference? The simple answer is yes, but there’s more to it.
Addressing sustainability challenges related to climate change and environmental degradation, individual choices don’t make THE difference, but they do make A difference.
Individual actions are a part of the collective, they are valuable contributions to a larger, stronger movement aimed to reduce human impact on the environment. Similarly, in living a sustainable lifestyle, the benefit goes beyond your own household – the community, economy, and environment thrive.
When you chose to buy produce from your local farmer as part of an effort to eat a more plant-based diet, you are 1, reducing your risk for chronic illness by eating cleaner; 2, contributing to the community economy by shopping local; and 3, reducing greenhouse gas emissions by limiting the travel required for the produce to get to you. Sustainable living goes beyond the self, and individual actions do make a difference.
In a world of more than seven billion people, each of an individual person is a drop in the bucket. With the enough drops, any bucket can be fully filled.
But it is important to note that the onus is not exclusively on the individual. Over half of global industrial emissions since 1988 can be traced to just 25 corporate and state-producing entities – nearly 500 gigatonnes of CO2e over the past 30 years. This startling dichotomy has been the source of a contentious debate among the international community. Why advocate for individuals to adopt a sustainable lifestyle when there is a widespread lack of accountability among governments and top polluters?
The answer to this question rejects the question itself!
Debating individual versus collective action is an unfortunate mistake in the conversation surrounding climate action and environmental protection. Advocating for individual behavior changes does not distract from the necessary political and systemic action needed to address the planet’s environmental crisis. Rather, individual, collective, and political actions are self-reinforcing, working together to strengthen, deepen and expand the environmental movement. There is no zero-sum game in environmental activism.
Sustainable living examples in your home, in your community, in your lifestyle
As we said, sustainable living is a multifaceted process and can look different for everyone. There is no such thing as a have-to-do or strict rules when it comes to making environmentally conscious choices and lifestyle changes. With this in mind, we can organize sustainable living actions, choices, and behaviors into five easy-to-follow categories.
Reduce your consumption
Reducing your consumption, and changing the way you do consume, is – much like sustainable living – open-ended. The word consumption is all-encompassing, we consume food, energy, water, and material things like clothing, electronics, and lifestyle accessories – it’s hard to know where to start.
The biggest driver of environmental degradation is the fact that we’re consuming resources at an unsustainable rate, and therefore our production of goods is increasing.
Reducing our energy use means more than turning off the lights when we leave the room. Investing in energy-efficient appliances can make a significant impact in saving energy and money – switching to compact fluorescent bulbs (CFLs) can save you approximately $40 per lightbulb over its lifetime.
While 70% of the world is covered by water, only 2.5% of it is fresh water, and of that only 1% of it is easily accessible for human use. Adding to that scary statistic, global water use has increased more than twice the rate of population growth in the past century. By living a sustainable lifestyle, we can change the way we use water and effectively reduce our overall consumption. Spas and Wellness centers shall definitely consider these points during the pre-opening.
And it’s not just about shorter showers, turning off the tap when brushing your teeth, and letting the grass grow brown, you can also save water just by changing your consumer behavior. For example, it takes approximately 2,700 liters of water to make a single cotton t-shirt. Instead, next time you stain your favorite white t-shirt beyond repair, try shopping at a local thrift store or an ethical fashion brand. It’s also asking yourself what ethical and sustainable fashion means?
Reduce your waste
The part-two to reducing our consumption is reducing our waste – the less we consume, the less we’ll waste. Living zero waste is not easy, and it seems that no matter what we try to keep our trash empty, there will always be excess packaging, food that goes bad, or a pair of headphones that break. When trying to reduce our waste a great place to start is learning how to recycle.
For non-recyclable products, avoid purchasing single-use plastics and explore new ways to repurpose items before throwing them in the trash.
Spas and Wellness centers should carefully avoid plastic materials, recyclable product is maybe more expensive according to the cost, but it is the way to educate your guests to learn to be sustainable.
Given that approximately 60% of landfilled materials are organic matter, composting is a great alternative to throwing out food in the trash. If you don’t have a composting program in your community, check out these simple ways to reduce your waste and garden.
If possible, Spa and Wellness center can create their own organic garden, to grow herbs for treatment or herb tea, but please be awarded to educate your staff and guests to let them know why you are doing it.
Try a DIY
Doing It Yourself drives creativity and innovation. Tackling the challenge to find new and sustainable ways to produce, create, and substitute products and services that you would otherwise purchase encourages self-sufficiency while lessening our impact on the environment.
DIYs also encourage using what we have at home and within our means, which in turn reduces the waste of unused goods. From growing your own food and herbs, sewing and repairing clothing, making your own cleaning products, home goods, and beauty accessories, and find other ways to reuse your old socks, old jeans, old shoes, and old pillows. The possibilities for DIY are endless.
Can’t DIY? No problem, try DIFO – Do It For Others. This isn’t a real acronym but it does represent a real practice: a time bank. A time bank is an organized system among community members to exchange services and skills with one another. Services can be as simple as carpooling with your neighbor or helping clear snow from the sidewalk, to offering music lessons or excess produce from your garden – time banks make the community stronger and foster a sense of unity.
In Spa and Wellness center, it is very good to regularly organize DIY activities with guests to let them know more about the key points and practices of sustainable lifestyle, promote the recycle of second-hand clothes, and work on more charities such as give extra food to people in need.
Shop locally and shop fair-trade
When and where you can change the way you shop. Much like other sustainable living measures, some choices and behaviors are more accessible and realistic than others depending on your financial flexibility. While shopping locally is more ethical and less taxing on the environment, it can be expensive and difficult to stock your kitchen with locally produced goods. Instead, look for legitimate fair trade certifications at the grocery store and do your research into the ethics and business practices of brands you frequently buy from.
When it comes to material things, we’ll keep this short and sweet: shop less and shop with purpose rather than impulse. Consider purchasing goods that are well-made and less likely to have a high turnover rate. If you need new clothes, check your wardrobe again before you buy new clothes. If you have a second-hand clothing store around your home, you can try it first. Chinese adults are not used to wear second-hand clothes, but children are different. More and more mothers began to recycle their baby clothes to other families. Since we were isolated at home due to the epidemic this year, I believe most of the Shanghai people have really saved a lot of clothing consumption.
But if you are buying something new, try to support brands that have adopted sustainable practices in their businesses.
Offset your emissions
Offsetting your emissions is simpler than you think. When you choose to take public transportation, car-pool, walk, or bike as a means of transportation, you are effectively offsetting your daily carbon emissions. Walking 2.5 km will release 75% less greenhouse gas emissions when compared to driving the same distance in the city; driving less is healthier for our bodies and the environment.
If you’re a frequent flyer, this is likely the largest contributing factor to your carbon footprint. When distances allow, opt for a less carbon-emitting means of travel, such as taking the train or traveling by direct flight – 25% of airplane emissions come from landing and taking off procedures. But when changing the way, you travel isn’t always an option, consider purchasing carbon offsets when you fly. Carbon offsets offer a way to counter pollution by investing in projects that reduce emissions of carbon dioxide or other greenhouse gases. Through organizations like Flightnook, you can purchase a carbon offset to account for the specific environmental impact of your flight.
Offsetting emissions goes beyond travel. Re-evaluate your investment portfolio and consider divesting from funds and stocks connected to the fossil fuel industry or other large polluters responsible for environmental destruction.
In Spa and Wellness center, the above contents can be taught to our guests step by step to help them develop sustainable consumption habits in their daily life.
Other things we can do for sustainable living
The core beliefs of sustainable living go beyond our homes and communities, and we have a responsibility to continue educating ourselves in the conversation surrounding the environment. Familiarize yourself with local sustainable initiatives in your community and find ways to contribute to your household – but don’t stop at the local level. Pay attention to national and international environmental and climate events and causes and learn how your individual actions might have international reactions.
Engage and start a conversation with friends, family, coworkers, and neighbors about making sustainable and environmentally conscious choices and behaviors. Promoting environmental awareness is an important part of being an environmental steward, and we can all learn something from one another.
The most important thing any single one of us can do to fight climate change is talk about it.
Donate to sustainability initiatives. Not everyone is in the position to donate, however, charitable contributions to local and international environmental initiatives and causes dedicated to improving sustainability can have a tangible impact on local human and environmental health. If you can’t donate financially, don’t fret – donate your time instead!
One of the best things you can do for the planet, today and for the future, is to get politically involved in your community and at the national level.
While it might feel like an overwhelming feat for environmental causes, we have power in our voice. Hold public servants, governments, and corporations accountable, and advocate for environmental protection in your community and country.
The owners of the Spas or the operators of the Wellness Centers, could keep being involved in local contribution for the sustainable lifestyle activities and hold some events regularly.
Final thoughts on sustainable living
Sustainable living, and all its working parts, mean much more than saving the planet. Sustainable actions, choices, and behaviors positively contribute to your lifestyle, home, and community. A sustainable community – and the world – is one that supports itself and its natural surroundings, and encourages both human and environmental health.
But as this article proves, sustainable living is not a perfect system and will look different for everyone. When exploring new ways to reduce our consumption and waste, and live sustainably and ethically within our means, there’s always room for improvement!
At the same time, it is also in line with the concept that the Spas and Wellness centers have been actively advocating – return to the natural origin, and be the unity of the heaven and the earth.
