Author: bianlijun

Aromatherapy can help alleviate some conditions, but it should be used correctly,
under the supervision of a qualified practitioner

Aromatherapy, or essential oil therapy, refers to a range of traditional, alternative or complementary therapies that use essential oils and other aromatic plant compounds.

Essential oils have been used for nearly 6,000 years, with the aim of improving a person’s health or mood.

The National Association for Holistic Aromatherapy (NAHA) defines aromatherapy as “the therapeutic application or the medicinal use of aromatic substances (essential oils) for holistic healing.”

In 1997, the International Standards Organization (ISO) defined an essential oil as a “product obtained from vegetable raw material, either by distillation with water or steam, or from the epicarp of citrus fruits by a mechanical process, or by dry distillation.”

A range of essential oils have been found to have various degrees of antimicrobial activity and are believed to have antiviral, nematicidal, antifungal, insecticidal, and antioxidant properties. Aromatherapy applications include massage, topical applications, and inhalation.

However, users should be aware that “natural” products are also chemicals, and they can be hazardous if used in the wrong way. It is important to follow the advice of a trained professional when using essential oils.

Using aromatherapy

Aromatherapy is normally used through inhalation or as a topical application.

Inhalation: the oils evaporate into the air using a diffuser container, spray, or oil droplets, or breathed in, for example, in a steam bath.

Apart from providing a pleasant smell, aromatherapy oils can provide respiratory disinfection, decongestant, and psychological benefits.

Inhaling essential oils stimulates the olfactory system, the part of the brain connected to smell, including the nose and the brain.

Molecules that enter the nose or mouth pass to the lungs, and from there, to other parts of the body.

As the molecules reach the brain, they affect limbic system, which is linked to the emotions, the heart rate, blood pressure, breathing, memory, stress, and hormone balance. In this way, essential oils can have a subtle, yet holistic effect on the body.

Topical applications: massage oils, and bath and skin care products are absorbed through the skin. Massaging the area where the oil is to be applied can boost circulation and increase absorption. Some argue that areas that are richer in sweat glands and hair follicles, such as the head or the palms of the hand, may absorb the oils more effectively.

Essential oils are never applied directly to the skin. They must always be diluted with a carrier oil. Usually, a few drops of essential oil to an ounce of carrier oil is the concentration. Most common carrier oils are sweet almond oil or olive oil.

To do an allergy test: Dilute the essential oil in a carrier oil at twice the concentration you plan to use. Rub the mixture into an area the size of a quarter on the inside of the forearm. If there is no allergic response within 24 to 48 hours, it should be safe to use.

Some people report developing allergies to essential oils after using them many times. If a new allergic response appears, the individual should stop using it immediately and avoid its smell.

To achieve a 0.5 to 1 percent dilution, use 3 to 6 drops of essential oil per ounce of carrier. For a 5 percent dilution, add 30 drops to one ounce of carrier.

A maximum concentration of 5 percent is generally considered safe for adults.

Ingesting, or swallowing, essential oils is not recommended. Taken by mouth, the oils can damage the liver or kidneys.

They can also lead to interactions with other drugs, and they can undergo unexpected changes while in the gut.

Benefits

Aromatherapy is a complementary therapy. It does not provide a cure for diseases, rashes or illnesses, but it can support conventional treatment of various conditions.

It has been shown to reduce:

• Nausea
• Pain and body aches
• Anxiety, agitation, stress, and depression
• Fatigue and insomnia
• Muscular aches
• Headaches
• Circulatory problems
• Menstrual problems
• Menopausal problems
• Alopecia, or hair loss

Some types of psoriasis may find relief with aromatherapy, but a healthcare professional should advise about use and application.

Digestive problems may benefit from peppermint oil, but it should not be ingested.

Tooth ache and mouth sores can be relieved by clove oil, but this, too, should only be applied topically and not swallowed.

Supporters claim that these and a wide range of other complaints respond well to aromatherapy, but not all of the uses are supported by scientific evidence.

What do essential oils do?

Different oils have different uses and effects.

• Basil essential oil is used to sharpen concentration and alleviate some of the symptoms of depression. It may relieve headaches and migraines. It should be avoided during pregnancy.
• Bergamot essential oil is said to be useful for the urinary tract and digestive tract. When combined with eucalyptus oil it may help relieve skin problems, including those caused by stress and chicken pox.
• Rosemary essential oil may benefit the nervous and circulatory systems.
• Black pepper essential oil is commonly used for stimulating the circulation, muscular aches and pains, and bruises. Combined with ginger essential oil, it is used to reduce arthritis pain and improve flexibility.
• Chamomile essential oil can treat eczema
• Citronella essential oil is a relative of lemongrass and acts as an insect repellent
• Clove essential oil is a topical analgesic, or painkiller, that is commonly used for toothache. It is also used as an antispasmodic antiemetic, for preventing vomiting and nausea, and as a carminative, preventing gas in the gut. It has antimicrobial, antioxidant and antifungal properties.
• Eucalyptus essential oil can help relieve the airways during a cold or flu. It is often combined with peppermint. Many people are allergic to eucalyptus, so care should be taken.
• Geranium essential oil can be used for skin problems, to reduce stress, and as a mosquito repellant.
• Jasmine essential oil has been described as an aphrodisiac. While scientific evidence is lacking, research has shown that the odor of jasmine increases beta waves, which are linked to alertness. As a stimulant, it might increase penile blood flow.
• Lavender essential oil is used as an antiseptic for minor cuts and burns and to enhance relaxation and sleep. It is said to relieve headache and migraine symptoms.
• Lemon essential oil is said to improve mood, and to help relieve the symptoms of stress and depression.
• Rosemary essential oil may promote hair growth, boost memory, prevent muscle spasms, and support the circulatory and nervous systems.
• Sandalwood essential oil is believed by some to have aphrodisiac qualities.
• Tea tree essential oil is said to have antimicrobial, antiseptic, and disinfectant qualities. It is commonly used in shampoos and skin care products, to treat acne, burns, and bites. It features in mouth rinses but it should never be swallowed, as it is toxic.
• Thyme essential oil is said to help reduce fatigue, nervousness, and stress.
• Yarrow essential oil is used to treat symptoms of cold and flu, and to help reduce joint inflammation.

Visiting an aromatherapist

The aromatherapist should take a thorough medical history, and a lifestyle, diet, and current health history.

Aromatherapy involves a holistic approach, so it aims to treat the whole person. Treatments will be suited to the individual’s physical and mental needs. Based on these needs, the aromatherapist may recommend a single oil or a blend.

According to the National Cancer Institute (NCI), aromatherapy products do not need FDA approval as long as there is no claim that they treat a specific disease.

An aromatherapist is not the same as a massage therapist, although a massage therapist may use aromatherapy oils.

Risks

Each essential oil has its own chemical makeup and reason for use, so it is important to speak with a trained aromatherapist, nurse, doctor, physical therapist, massage therapist or pharmacist before applying or using an oil for healing purposes.

A trained professional can recommend and teach how to use each product, giving proper instructions on application or dilution.

Consumers should also be aware that the U.S. Food and Drug Administration does not monitor aromatherapy products, so it can be difficult to know whether or not a product is pure or if it is contaminated or synthetic.

Some beauty and household products, such as lotions, make-up, and candles contain products that may appear to be essential oils, but they are really synthetic fragrances.

Caution when using essential oils

Since essential oils cause reactions in the body, not all the oils will benefit everyone. Chemical compounds in essential oils can produce adverse effects when combined with medications. They may reduce the effectiveness of conventional drugs, or they may exacerbate health conditions in the individual.

A person with high blood pressure, for example, should avoid stimulants, such as rosemary. Some compounds, such as fennel, aniseed, and sage act similarly to estrogen, so a person with an estrogen-dependent breast or ovarian tumor should avoid these.

Some oils produce toxins which can cause damage to the liver, kidneys, and nervous system, especially if taken internally. Swallowing essential oils can be hazardous, and fatal in some cases.

Individuals with any of the following conditions should be extra careful when using aromatherapy:

• An allergy, or allergies
• Hay fever, a type of allergy
• Asthma
• Skin conditions such as eczema or psoriasis

People with the following conditions must be extremely cautious:

• Epilepsy
• Hypertension, or high blood pressure

If the oil is to be mixed with a carrier, the individual should tell the aromatherapist or massage therapist about any nut allergies, because carrier oils are often obtained from nuts and seeds.

Aromatherapy can have side effects, but these are normally mild and do not last long. They include: nausea, headaches and some allergic reactions.

Use of aromatherapy by pregnant or nursing mothers has not been proven safe by research, so it is not recommended.

During the first trimester of pregnancy, aromatherapy may pose a risk to the developing fetus. Women who are breastfeeding should avoid peppermint essential oil, as it may be expressed in breast milk.

Essential oils derived from citrus may make the skin more sensitive to ultraviolet light, increasing the risk of sunburn.

Finally, when storing essential oils, it is important to be aware that light, heat, and oxygen can affect the integrity of the oil. Products should come from a respected and trustworthy source, to be sure of the quality. Following instructions carefully reduces the risk of compromising the user’s health. Aromatherapy can help alleviate some conditions, but it should be used correctly, under the supervision of a qualified practitioner. In parts of Western Europe aromatherapy is incorporated into mainstream medicine as an antiseptic, antiviral, antifungal and antibacterial therapy. In the United States and Canada, this is less so. In France, some essential oils are regulated as prescription drugs, and they can only be administered or prescribed by a doctor.

Have your Spa try some common exotic garden herbs

A kitchen herb garden provides avid cooks with a resource for fresh aromas, flavors, and colors to incorporate in their dishes. This same garden can also be used to incorporate beneficial actives into home spa creations. Fresh facials, hair teas, and tonics can benefit greatly from the addition of fresh herbs. Here are some uses for both common, and exotic garden herbs.

Basil

Basil makes an effective cleanser, and can help to tone and rejuvenate the skin.  In hair care, Basil can help eliminate scalp irritation, dandruff, and excess oil. Try making a water based infusion with fresh basil to take advantage of its properties. This tonic can be used as a wetting agent in facials, a fresh toner, or a hair rinse. Fresh Basil can also be mashed and used as a cleanser.

Lemon Balm

Lemon Balm has natural astringent properties which can be helpful in the treatment of oily skin and hair. Try steeping Lemon Balm leaves in hot water to create an herbal hair rinse, or a fresh facial toner. This Lemon Balm infusion may also be helpful in the treatment of cold sores.

Mint

Fresh Mint leaves can be used to add a cooling, refreshing sensation to many types of home spa recipes.  The leaves can be infused into oil or water, or can be minced, mashed, or used whole.  Water that has been infused with Mint leaves can be added to hair rinses, used as a wetting agent in masks, or as a rinse for summer pedicures. Try adding the infused oil to scrubs, cleansers, and hair conditioning treatments.  Fresh leaves can be incorporated into fresh scrubs, ubtans, and masks.

Lavender

A classic skin care ingredient, Lavender can be used in a number of ways to take advantage of its antiseptic, balancing, and soothing properties. Like Mint, Lavender is versatile, and can be infused into oil or water, can be minced, mashed, or used whole, and can also be dried for use in herbal sachets and potpourris. Try using fresh Lavender to create toners, skin tonics, hair rinses, or fresh body scrubs.

Sage

Sage is a potent cleanser with strong astringent properties. It can be used in facial toners and hair rinses to help balance oily skin or scalps. In hair care, Sage can also help to darken hair, making it a great choice for those with black or brunette hair who are hoping to intensify their look.

Ladies Mantle

This lesser known herb has been used historically to enhance the appearance of the bust and decolletage. Traditionally, a tea is made from fresh or dried Ladies Mantle and applied like a toner to the neck, decolletage, and bust on a daily basis. It is believed that the regular use of a Ladies Mantle tonic could help to increase the appearance of the skin in this area by toning and tightening the area.

Eyebright

Another uncommon herb, Eyebright contains a rich amount of Zinc, which can be helpful in repairing skin’s tissue.  Eyebright is often used to create herbal facials and eye packs and is believed to help reduce puffiness, and dark circles around the eyes. Try combining Eyebright or Eyebright tea with fresh cucumber and potato for quick under-eye treatment.

Yarrow

Easily found at most nurseries and garden shops, this lovely, flowering herb has a reputation for its soothing, comforting abilities.  Infused in oil or water, Yarrow makes a wonderful addition to sensitive skin treatments. Try using Yarrow tea as a wetting agent in simple masks, and as a moisturizing toner. Yarrow can also help to soothe sensitive scalps, or itchy, irritated skin.  Yarrow can sometimes cause photo-sensitivity, so take care when using Yarrow treatments during the day.

Thyme

Thyme can be very handy when used in hair rinses and tonics due to its ability to help relieve oily scalp and dandruff.  It strong cleansing abilities also make it a good choice for oily and acne prone skin care.  Try adding Thyme to hair rinses and tonics by infusing the herb in water.

Fresh Herb Facials

Summer garden’s burst with a bounty of tasty, nutritious vegetables and herbs. While you are reaping the harvest, consider reserving a small portion of the bounty to put toward skin care.  Fresh herbs and veggies can be used to create simple, beneficial formulas to soothe, cleanse, or moisturize your skin. Pluck the ingredients in these recipes from your own garden, or visit a local farmer’s market to take advantage of the best that nature has to offer during the summer months.

When you are working with fresh masks, it is important to keep the mixtures as clean and sterile as possible.  Treat the masks with the same care that you would fresh food.  Only touch the mixtures with clean utensils, never your fingers, and store any leftover mixture in your refrigerator for up to three days in a clean, labeled container.

Yogurt mint mask
Normal and sensitive skin

This simple mask is made with pureed fresh mint, plain yogurt, and gentle Kaolin Clay.  The lactic acids in yogurt gently exfoliate the skin while the Kaolin Clay draws out toxins and dirt that can clog pores and endanger your complexion.  Fresh Mint gives this mask a cool, refreshing aroma that will leave you feeling blissfully refreshed.

Ingredients

1 tbsp. Fresh Mint Leaves, rinsed, dried, and chopped
1 tbsp. Plain Yogurt
1 tbsp. White Kaolin Clay

Directions

In a small mixing bowl, combine Kaolin Clay and Plain Yogurt.  Mix the ingredients until they become smooth, then transfer them to a blender or food processor.  Add the mint leaves, and blend until the leaves have been finely minced.  Remove the mixture and transfer it to a clean container.  Refrigerate the mixture for up to three days, then discard it.

Usage

Apply a liberal amount of the mask to your clean face.  Wait 15 – 20 minutes before rinsing with clean, tepid water.  Follow with your favorite toner and moisturizer.

Cucumber honey mask
All skin types

Cucumber is known for its abilities to cool and refresh the palate.  It can do those things and more when used in skin care.  Fresh Cucumber can help reduce puffiness and calm irritated skin.  It also makes a nice cleanser.  Mint and Cilantro are also great at cooling, refreshing, and increasing circulation in the skin.  Honey Powder and Kaolin Clay increase the cleansing properties of this recipe by drawing out dirt, toxins, and excess oil.

Ingredients

1/4 Cucumber, peeled and chopped
1 tsp. Fresh Cilantro Leaves, rinsed, dried, and chopped
1 tsp. Fresh Mint Leaves, rinsed, dried and chopped
1 tbsp. Honey Powder
1 tbsp. Yellow Kaolin Clay

Directions

In a small mixing bowl, combine Kaolin Clay, Honey Powder, and chopped Cucumber. Mix the ingredients until the powders dissolve, then transfer them to a blender or food processor. Add the Cilantro and Mint leaves, and blend until the leaves have been finely minced. Remove the mixture and transfer it to a clean container. Refrigerate the mixture for up to three days, then discard it.

Usage

Apply a liberal amount of the mask to your clean face.  Wait 15 – 20 minutes before rinsing with clean, tepid water.  Follow with your favorite toner and moisturizer.

Lemon basil mask
For oily or acne prone skin

This recipe is great for acne prone skin.  Basil, Honey and Lemon help to clean up excess oil and sebum, which can lead to breakouts.  Gentle Kaolin Clay and soothing Chamomile Tea complete the recipe by drawing toxins from the skin and taking the edge off irritation.

Ingredients

Fresh Basil, rinsed, dried, and chopped
Honey Powder
Multani Mitti Clay
Fresh Lemon Juice (about one wedge)
Chamomile Tea or Dried Chamomile Flowers
Boiled Water

Directions

Begin by steeping the Chamomile in boiling water.  Set the tea aside to steep and cool while you work on the rest of the recipe.  In a small mixing bowl, combine Kaolin Clay, Honey Powder, and Chamomile Tea.Combine the chopped herbs in a blender. Remove the mixture and transfer it to a clean container.  Refrigerate the mixture for up to three days, then discard it.

Usage

Apply a liberal amount of the mask to your clean face.  Wait 10 – 15 minutes before rinsing with clean, tepid water.  Follow with your favorite toner and moisturizer.