This article will tell us what to expect from a quality spa experience
There’s nothing more luxurious and relaxing than a trip to the spa. A good spa should be passionate about offering the most splendid and unforgettable pampering experiences to our guests.
Experiencing a massage after a stressful time, or treating yourself to a facial before a big event, spa treatments are a luxury that many of us love to indulge in, and we have just the excuse for you to book in your next visit! Being the pampering connoisseurs that we are, we’ve discovered 10 wonderful benefits of a spa visit that we think you’ll want to know…
Help to De-stress
It goes without saying that visiting a spa is a fantastic way to relax and de-stress. A visit to the spa offers a great opportunity to separate yourself from life’s everyday stressors and have some precious ‘me time’. Allowing yourself the time to wind down and relax has so many additional benefits, such as a clear mind and increased productivity once you leave your treatment!
Promote Better Sleep
If you struggle with sleep, one of the many benefits of a spa trip is that many treatments can help you to catch more of those valuable Z’s. Massages completely relax your muscles and lower your blood pressure, also helping you to maintain a healthy heart rate, all of which contribute to a better night’s sleep.
Help with Anti-ageing
Many spa treatments can actually help with anti-ageing. Facials are known to help delay and prevent the onset of wrinkles by stimulating skin cells and hydrating the skin. Additionally, generally giving yourself time to relax and de-stress is a great anti-ageing technique in itself. It can be hard to afford the time for relaxation day-to-day, but assigning yourself some time to do so at the spa can be extremely advantageous.
Promote Radiant Skin
If you have problem skin or your face is feeling particularly dry, a facial can help to thoroughly clean and hydrate the skin by giving it the nourishment it needs to look bright and glow. During winter, the harsh outdoor elements combined with home and car heating can take its toll on your skin and dry it out. However, a quality facial can help to relieve this by thoroughly cleaning and hydrating the skin.s
Relieve Aches and Pains
General aches and pains are a common occurrence for many, with exercise, sleeping on an unsupportive mattress, and sitting for long periods of time at a desk all contributing to them. A great way of relieving these aches is via a relaxing massage, either full body or one that focuses on your problem areas, which helps to fully relax the muscle tissue. The Hot Stone Massage, Swedish Massage, Deep Muscle Massage and Muscle Reviver are all fantastic at massaging out those nuisance aches and pains.
Reduce Frequency of Headaches
Many of us are prone to headaches every now and then, but they can become particularly more frequent during periods of high stress. Luckily, one of the brilliant benefits of visiting a spa is that many treatments, such as head massages and hand massages, can contribute to decreasing the frequency of headaches. The reason behind this being that massages help to relieve the tension that often causes headaches in the first place.
Improve Blood Flow and Circulation
Another fantastic benefit of a body massage, particularly when having them frequently, is that they regulate your blood pressure and also improve your blood circulation. This has many advantageous effects to your health, including support with helping the body to fight off illnesses.
Prevent Varicose Veins
Being on your feet all day can really start to take its toll on your body. Standing up for long periods of time is linked to developing varicose veins, which are swollen and enlarged veins. However, leg massages can help to prevent varicose veins from developing in the first place. If you’re on your feet all day, treat your legs to the massage they deserve!
Support Weight Loss
There are various theories when it comes to the relationship between spa treatments and weight loss, but many support a relationship between the two. Hot spa treatments open up the skin’s pores, help the body to ward off toxins, and also encourage the body to burn calories. Additionally, deep tissue massages can help the body to break down fatty deposits through the pressure and friction exerted on the skin.
Of course, all of these would need to be in conjunction with diet and exercise to have a profound effect, but it’s rather nice knowing that you’re burning a few calories and fighting off that cellulite during your lovely massage!
Among the many benefits of spa treatments is the biological effect it has on your body, particularly in regards to your happiness levels. Massages at the spa are known to release serotonin, which is the hormone associated with happiness, and thus helps to improve your mood once your massage has finished! This doesn’t just have an effect post-massage, but you can reap the benefits of this boost for the following days too.