Category: Interview

  • 吉光片羽 心甜意洽

    吉光片羽 心甜意洽

    “没有难以下咽的中药,没有难闻的艾条熏烟,
    而是一系列精心打造的配方和愉悦的体验。”
    访羽心堂创始人之一Yvonne Cheung女士

    承传香港三代康养智慧的羽心堂,融汇东西文化,致力帮助忙于拼搏,却疏于关怀自我的都市人群,提供包括体质调理、情致疗愈等的专业化解决方案。羽心堂利用便捷高效的养疗产品,提前干预亚健康体质,预防慢性病及早衰症状过早出现。

    羽心堂严选地道草药、天然和安全的原材料,排除任何受重金属、化学农药影响,以及生长环境污染的药材,坚持不添加有害化学物,人工香精和色素;配方均符合欧美标准,确保在安全无忧的前提下达到高效疗愈的作用。

    创始团队Ying和Yvonne来自中医和养生产业世家,从小接触中医,并有多年药、芳香疗法、水疗,以及各种自然疗法的实际经验。2000年起,Ying开始在中国大陆、香港为演艺圈百位明星及企业家提供贴身健康管理服务。而Yvonne和她的家族一起,在中国酒店和SPA行业成立了独树一帜的顾问管理公司,承接了很多SPA工程和项目,也包含了为客户定制的品牌和市场营销业务。

    心理学与市场营销学专业毕业的Yvonne Cheung在香港和中国内地的水疗养生行业具有15年的工作经验,为奢华水疗中心提供设计服务,致力于让客人体验到综合性疗法与先进的水热设施。作为中医与自然疗法的拥护者,Yvonne常常担心现代人因为忙碌的生活而忽略了自身的健康需求,继而出现焦虑、疲惫、不孕、免疫力下降等情况。2018年,她与中医师Ying一同创建了羽心堂,将古老的中国智慧与西方文明融合,开发了一系列有效且适用于长途旅行人士的健康解决方案,改善亚健康,预防疾病,逆转早期衰老痕迹。

    2018年,羽心堂推出首个中医系列产品,为忙碌的都市人群提供成熟、有效、便捷的中医疗法以及天然食疗,更多地呵护女性健康。就此,SpaChina访谈了创始人之一的Yvonne Cheung。

    为什么选择研发中医类产品?

    首先,我想要开发一些预防类的产品来提升人们的健康,这些产品应该是人们可以日常使用,容易买到并且容易理解其作用机理的,而大多数人都对中医概念很熟悉。另外,我们相信草药汤剂、草本浴、艾灸等都能为身体带来长期的益处,只是现代人因为太过忙碌,无法轻易获得所有的原料或是正确的配方,也无从得知如何正确的服用这些药材。在我们周围,并没有太多即饮中医产品的选项,即使有,其品质也不稳定。

    请向我们介绍一下羽心堂和中医师Ying。

    Ying从事中医超过17年时间。她一直为演艺圈一流明星和企业家提供私人中医疗程和健康管理方案,包括针灸、中药、自然饮食疗法等。Ying成功帮助客人改善了虚弱体质,协助客人进行术后和疾病康复,治愈了不孕症,正是基于Ying的丰富经验和技艺,羽心堂于2018年推出了第一个中医产品系列——药食同源与体质调理。

    您们想向客人传递怎么样的产品理念和讯息?

    我们将中国与西方文化结合,承传香港三代康养智慧,为忙碌的现代城市居民提供日常身心健康方案。

    通过一系列食用便捷且高效的产品,羽心堂致力于帮助客人解决各类亚健康问题及其它身心不适,预防慢性疾病的发生,并逆转早期衰老症状。

    羽心堂精心挑选地道草药,天然和安全的原材料。所有配方均符合国际标准,不使用有害添加剂、有害化学物和人工色素。

    您和您的团队从何时起开始筹划羽心堂?您们目前有多少产品?能否与我们分享羽心堂的三大明星产品,包括它们的理念、配方和效果。

    我们从2017年开始筹划羽心堂的产品,现在我们已经推出了约30个产品。并且,每个月,我们都会推出新的产品。

    玫瑰花冠王是我们的经典产品,也是最受欢迎的产品,这是一种非常特殊的大马士革III型玫瑰品种。

    在7000多种玫瑰中,只有大马士革玫瑰和千叶玫瑰可以制成精油。大马士革玫瑰富含植物酮,可调节月经周期和月经量,预防卵巢早衰,调节内分泌,缓解经前乳房胀痛和月经痛。另外,根据《本草纲目》记载,玫瑰可调理肝气,舒缓情绪,长期服用可使皮肤更加顺滑,面色有光泽,黑斑减少。

    大马士革III型玫瑰是纯保加利亚大马士革品种,其精油经保加利亚、法国、日本认证。每年在其25天的花期内,我们手工采摘优质的玫瑰花冠,采用传统烘干技术,不使用硫和任何化学添加剂。6000朵玫瑰中仅有1朵会成为羽心堂的玫瑰花冠王产品。

    红花艾灸贴/蕲艾灸贴一经推出就受到客人的欢迎。这是一个可以日常进行的艾灸疗程,无须烧灸料或去中医诊所。羽心堂从蕲青县精选蕲艾原料,其药材含量和加热效果比普通蕲艾高出两倍。加热后的蕲艾可调节身体内气的流通,缓解关节和肌肉疼痛,驱寒祛湿。

    灵芝蒸汽眼罩是对手机眼症状最及时的疗程。不需要卸妆或进行局部护肤,这款自加热眼罩可刺激眼部的血液流通,缓解眼部疲劳、干涩和其它不适,还可平复情绪,提升睡眠质量。

    当您在设计这些产品时,似乎已经知道了终端客户的需要,并充分考虑了产品的使用便捷度。可否在这些方面具体地说明一下。

    我们的目标客群是忙碌的现代人,他们没有时间管理健康,调理体质。他们没有时间定期去门店接受疗程,吃药对于他们来说显得也不太合适。客人的年龄段在25至45岁,大多数是女性。她们明白拥有强大的免疫系统的重要性,在意自己的生育能力,对于自己的亚健康状态感到不适,她们也极力想要降低得慢性疾病的风险。

    羽心堂的产品已进入零售和线上渠道,那么它们是否也适用于水疗中心,可否融入到疗程中,或是作为零售商品在水疗中心销售?

    使用便捷是羽心堂产品的设计理念之一,尤其适用于长期旅行的人士。我们的产品可以与水疗疗程结合,来提升疗程的健康效果,也可以作为附加服务进行销售。例如,羽心堂的艾灸贴可与任何按摩疗程搭配,或是在疗程后使用以延长效果。灵芝蒸汽眼罩和首乌头皮赋活精华液则可与任何水疗疗程配合,升级体验,且无须延长疗程时间。

    与五年前相比,现在越来越少的水疗中心会提供中医疗程,您觉得原因是什么?

    虽然近年来在奢华水疗中心里,中医疗程并不多见,只是在按摩中融入了一些中医手法,但是不可否认的是,在中国客人心中,中医绝对是一个被认可的健康概念。羽心堂采用现代中医方法,没有难以下咽的中药,没有难闻的艾条熏烟,没有痛苦的针灸,而是一系列精心打造的配方和愉悦的体验。我们也想通过此告诉客人们,保持健康可以很简单。

    您怎么看中医在中国的未来?我们该如何对年轻人进行中医普及和教育?

    苏塞克斯公爵夫人梅根·马克尔通过针灸进行康复治疗,飞鱼菲尔普斯通过拔火罐来去除因为长期呆在泳池里而在身体中产生的多余水分。近几年来,越来越多的西方国家开始认可中医学。中医不仅仅是中国文化的一部分,也代表着人类的智慧结晶和人性哲学。

  • The Path of Passion and Belief

    The Path of Passion and Belief

    “I believe that, one day, Chinese medicine
    and Western medicine will perfectly integrate together.”
    An interview with Mr. Zhang Yingqing,
    TCM Doctor and Founder of Jus-Tao-Lab

    In 1995, at the age of 16, Zhang Yingqing entered a special class for gifted young people at Jilin University, studying Theoretical Physics and Micro Electronic Techniques. In 2005, he got a PhD diploma at the Shanghai Institute of Technical Physics, Chinese Academy of Sciences, specializing in space optical remote sensing and payload. In 2008, he joined the solar energy engineering and technological research center under the Shanghai Academy of Spaceflight Technology as deputy chief engineer and vice general manager. He has participated in many ‘863’ and ‘973’ basic research projects in China and is an expert in optical, mechanical and electronic integration equipment, new energy resources, silicon material and more. He has been listed in the Shanghai Rising-Star Program and he is Minhang Science and Technology leading personnel, an expert in special fields awarded by the Science and Technology Commission of Shanghai Municipality, and an Advanced Individual awarded by the Shanghai Academy of Spaceflight Technology.

    Surprisingly, this elite scientist then passed the Physician Assistant National Certification Examination and obtained doctor’s qualifications. As a master in both Chinese and Western medicine, he is especially proficient in TCM and herbs. Since the first day of operation, his clinic has always received an endless stream of visitors. Why does he give up the shining future of science and engineering and dedicate himself to the medical industry? With great curiosity, SpaChina interviewed him.

    Why did you change your career path and become a doctor?

    At the beginning, I didn’t plan to change my career path. However, during my post-graduate studies, I often got sick because of a weak physical condition. Then I began to learn about herbs and traditional Chinese and Western medicine. In the process, my interest was greatly aroused. Since then, for 12 years, I have been involved in medical knowledge and the study of various clinical cases. Later, I received the invitation from Jus-Tao. The people there shared the same interest and vision with me, so I decided to become a doctor.

    But actually, in my heart, I feel guilty towards the university and institutes who fostered me. I should have made more scientific achievements and I could have been a good engineer. I should have made more contributions to the science world. But I selfishly chose the job I am interested in. Nevertheless, I just follow the voice in my heart. 

    With a solid background in science and engineering, I have a very rigorous logic in my mind. There are still many people who criticize me for not having a TCM mind. In fact, I don’t have a Western medicine mind either. I just care the clinical result. As long as it’s effective, what mind I have is not important at all. Maybe because I shifted to the job half-way, I can jump out of the box rather than being shackled by conventions. The human body is an exceedingly sophisticated system, it is impossible to describe it with a simple theory that is easy to understand. If you can clearly understand all the theories, of course it’s good. But you also need strict and repeated tests. If you fail to deeply comprehend the theories in certain aspects, it doesn’t matter either. You can just study it like studying a black box, observing the input and output and focusing on the result.

    Why are you so deeply attracted by TCM?

    Because I clearly see the clinical effect of TCM and how it helps me and people around me. Such positive feedback draws me deeper into love with it.

    Many people speak badly of TCM because they are not healed and many others speak highly of TCM because they have experienced the effects. Even the best TCM doctor is not able to cure all diseases because medicine is such a profound and difficult realm. If you demand a doctor to be able to cure every patient he meets, this is impossible. No medical branch can do this.

    In my opinion, TCM practitioners need to pay more attention to the clinical results because many TCM theories are somehow not put into practice. Though it may be a long way to go, we have to move toward this direction. Meanwhile, the accumulation of practice and experience is very important. Why do people trust elderly TCM doctors? Because they have more experience.

    I love to try medicine. I want to see how the body will react after taking the medicine. I had a lot of medicine at home and the record is over 150 different medicine at one time. I have tried most of them. Of course, I don’t advise you to do so because of the high risks. I once got toxication after taking monkshood. My whole body became numb and I was paralyzed for a time. On another occasion, I had an allergy to stiff silkworm. I kept trembling and could hardly even make a telephone call to seek help. Like most science lovers, we are keen on doing experiments and don’t mind trying them on ourselves.

    Younger generation have less and less knowledge of TCM. What do you think are the reasons for this?

    It is understandable that young people don’t trust TCM because TCM is not explained with modern technical language and so does not conform to the teaching of modern science. Many people become TCM fans not because they have comprehended the TCM theories but because they have met excellent TCM doctors and experienced the benefits. So this is a problem of TCM itself. No one is born to love or hate TCM. Most people are objective. So I believe that the development of TCM will depend on its clinical results, its continual integration with modern science and technology and the further elaboration of medicine theory.

    The government is greatly supporting the development of TCM with concrete policies. How do you see the prospects of TCM in China?

    I stay very optimistic on the development of TCM. TCM is very effective in healing certain diseases such as chronic diseases like hypertension, hyperlipidemia and hyperglycemia, cardiovascular and cerebrovascular diseases, and diseases caused by viruses, as well as many other difficult miscellaneous diseases which modern medicine fail to cure. In fact, the strong points of TCM haven’t been given full play. For instance, TCM is little seen in the area of acute disease treatment at present, but there are great possibilities. A thing with value will surely be created in the future.

    Of course, Western medicine also has its merits. I often read the theory of Western medicine and acquire a lot of useful knowledge. I have a lot of friends who study Western medicine and I always consult them.

    I believe, one day, Chinese and Western medicine will perfectly integrate together. The rise of gene science might be an opportunity for this integration. I have a friend who got his PhD in Germany and specializes in gene detection. He is recently doing a lot of fundamental research on the integration of Chinese and Western medicine. All medicine branches share the same goal – human health. So we need to have an open mind and keep learning from each other.

    After leaving your previous field of technology, what have you achieved?

    I left the field of technology in 2012 and participated in the foundation of Jus-Tao, a brand of TCM knowledge and services, as its general manager. At the same time, I opened my own TCM clinic. Until 2017, the clinic’s compound annual growth rate was 30%.

    In 2015, based on my years’ of deep study of herbal medicine and love of product development, I developed a skincare product range targeting skin regeneration. In fact, I originally planned to develop drugs, but the requirements for private development of medicine is too high. So I turned to develop skincare products. After being recognized by the friends around me, I began mass production in 2018 and established the skincare brand Jus-Tao-Lab. In 2019, Jus-Tao-Lab joined Wu Xiaobo’s New Maker Acceleration Plan.

    Please tell us more about Jus-Tao-Lab skincare products.

    The development of this product range is an application of TCM surgery. TCM surgery has almost quit the stage. We can’t find it either in dermatology departments or surgery departments. Few people know or are interested in knowing the effect of TCM dermatology. Most hospitals use hormone drugs to solve skin problems.

    But many herbs and plants have good effects in solving skin problems. We developed a product with the ingredients of lithospermum and Chinese angelica which are good for healing skin scald and eczema. Coptis and golden cypress have remarkable effects on skin diseases of heat-toxicity. We use very simple recipes, with at most three plant ingredients. I personally prefer simple recipes. Basically, the recipes with complicated ingredients are ignored by me. 

    Jus-Tao-Lab emphasizes herbs rather than TCM medicine in order to attract more of the people who are against TCM. We don’t want to give them the feeling of taking medicine, but rather to enjoy pure natural products. Only when they have experienced the effects will they be interested in learning more about TCM.

    I think I am born to be a researcher and developer. If I discover a plant with good effects, I will surely make something out of it and let more people try it. This is the original intention of creating the Jus-Tao-Lab skincare products.

    We are now mainly developing products to repair skin injury and improve skin health. We don’t work on whitening or acne removal products. Our aim is to make the skin healthier. But amazingly, after using the products for a certain period, the guests find that their skin turns whiter and their acne fades away. That is because when the skin becomes healthy, its metabolism and self-repair ability will also increase and the melanin will naturally decrease. Secondly, the herbal ingredients may have some great effect and potential beyond our imagination. At present, our products mainly target guests over 30 years old or those who sustained skin injuries during plastic surgeries. The price is medium. Our goal is to fulfil the development value and product value, as well as benefit more people.

    What’s your development for the next 5 years?

    In the next 5 years, I will keep on doing research & development in order to create more products. But it needs time. Five years is not at all long for R&D work. The present range, from development to manufacturing, takes 4 years and we are still updating some of the products. I hope that, in the future, Jus-Tao-Lab can become a representative of high-quality “Made-in-China” products.

  • 热情和信念之道

    热情和信念之道

    “相信终有一天,中西医会真正的融合。”
    访“方寸草木”创始人和中医张滢清先生

    1995年,16岁的张滢清就读于吉林大学少年班,本科为理论物理与微电子技术专业;2005年,于中科院上海技术物理研究所取得博士学位,从事航天光学遥感载荷研究;2008年,就职于航天八院下属的太阳能工程技术研究中心,任副总工程师、副总经理。他曾参与多项国家863、973项目,专业技术涵盖光机电一体化装备、新能源、硅材料等,并且获得过上海市科技启明星计划、闵行区科技领军人才、上海市科委特殊领域预见专家、航天八院先进个人等荣誉。

    这位理工精英却在2016年通过了国家执业助理医师考试,获得医师资格,中西医兼顾。尤其在中医和本草上有所建树,门诊至今,病人络绎不绝。为什么会放弃光芒四射的科研前途而进入医疗行业?SpaChina带着好奇之心访谈了这位独特的专家。

    您为什么会考虑从原来的行业改行而从医?

    并没有一开始就想转行,主要是因为读研期间体弱患病,在业余研究本草和中西医的过程中,兴趣越来越大,12年来逐渐沉迷在医学知识以及各种临床案例中。后来因为一些有着同样情怀的“方寸山中医乐知社(Jus-Tao)”的小伙伴们的邀请,才转行从医。

    但其实我这种转行并不值得提倡。从内心来讲,我很愧对培养我的大学和研究所,他们培养和帮助的本是一个可以做出科研成绩的博士,我本来可以成为一个很好的软硬件工程师,做出我本该有的贡献。这也是我心里一直存在的一道坎,感觉是很自私地选择了自己更有兴趣的工作,当然我也是遵循了我自己的心的去向。

    从科研转到本草和中医,我天生就带着严谨的思维逻辑性。至今为止,还有人批评我不是中医思维,但我也不是西医思维。我只认临床效果,只要有效果,管它什么思维!我想因为我是半路出家,反而跳出了框架吧,没有太多的束缚需要去遵循。人体是个巨复杂系统,想用一个简单的很浅显易懂的理论去描述,我个人觉得不现实。能把理论搞清楚,那是最好,但必须有严格的反复验证。如果有些方面实在搞不清楚,那就当成黑匣子来研究,观察输入输出,直接结果导向就好了。

    是什么让您这么痴迷于中医?给我们说一些您的故事。

    因为看到了临床效果,而且对自己和周围的人有帮助,这种正反馈会让人逐渐的沉迷进去。

    很多人黑中医,是因为中医效果烂;很多人信中医,是因为中医效果好。就算一个好中医,也有不擅长的疾病,这是很正常的,医学太难了。如果看一个病就要能治好一个病,这个要求实在太高了,目前没有任何一种医学可以做到。

    我个人觉得中医需要更多地要回归临床,目前一些中医理论和实践是有些脱节的。回归临床就是回归实践,而不是停留在空洞虚玄的理论中,尽管这条路很漫长。此外,中医也是各种实践和经验的积累,为什么中医是老的好?还不是因为实践多经验足。

    我喜欢试药,总喜欢尝一尝某味药吃下去会有什么反应。我家里最多的时候有150多味药,大部分我都尝试过,当然这种方法不值得提倡,乱吃药风险很大。但是理工男都喜欢做实验,哪怕用自己来做小白鼠。

    年轻的群体越来越不了解中医了,您认为这是什么原因造成的?

    不信任中医是正常的,因为中医没有用大家能听得懂的现代技术语言去描述,和大家受教育所学的现代科学有点格格不入。很多成为中医忠实粉丝的人,因为碰上了好中医,感受到了效果,而不是了解了中医。所以这是中医自身的问题,很少有天生的中医黑和中医粉,大部分人是很客观的。中医想发展,还是靠临床,靠和现代科学技术的不断融合,医学理论和药学理论的一步步细化。

    国家政策现在大力扶持中医药发展,您怎么看中医药在中国的未来?

    我非常看好中医药的发展,因为某些疾病,确实中医的效果很突出,比如像三高、慢性病、心脑血管疾病、病毒类疾病等,还有很多疑难杂症现代医学完全没办法的,也是中医比较擅长。其实中医的特长还远远没有发挥出来,比如在急性病领域,目前基本上就没有中医什么事了,但其实也是大有可为的。这就是这门医学的价值所在,有价值的东西一定是有未来的。

    西医有西医的长处,我从来不排斥西医,我也经常看西医的理论,也从中吸取了很多有用的知识,我也有大量西医朋友,会经常向他们请教。

    我相信终有一天,中西医会真正的融合。“基因”也许是能让中西医融合的契机和山峰,我有朋友是德国回来的基因检测的博士,正在做很多关于这方面的基础研究。不管什么医学,都是为了实现人类健康的目标,哪怕民间单方郎中,也是值得尊敬和研究的,所以我希望不同医学之间不要互相排斥,要互相借鉴和学习,大家的目标是一致的,千万不能保守和固守成规。

    给我们讲讲您离开原来的专业技术领域后在做什么。

    2012年,我离开了熟悉且擅长的技术领域,参与创立“方寸山”中医知识和服务品牌任总经理,定位“小而美”,同时兼营门诊服务,运营至2017年,年复合增长率为30%。

    2015年,凭借了自己多年对本草药性的深入研究,和对产品研发的热爱,我以中医外科用药的思路,研发出了针对皮肤修复效果的护肤品。其实本来想做药品,但是私人研发的门槛太高,不现实,所以退而求其次,做成了护肤品。在手作品成功被粉丝们认可后,创立了“方寸草木”护肤品牌,2018年成功量产投放市场。2019年,方寸草木还参与了吴晓波新匠人品牌养成计划。

    跟我们谈谈您的“方寸草木”中医药护肤品牌产品。

    这个护肤产品,是中医外科知识应用的一小部分。目前在皮肤科和外科领域,中医外科基本退出舞台,中医皮肤科的疗效不为人知也没人愿意认知,在这一块上可以说是没落了。要处理皮肤问题,医院大部分用的是激素类药膏。

    但其实在中医本草领域中,有很多植物在皮肤问题的治疗上效果非常好,比如我们自制的紫云膏,用了紫草和当归的植物成分,对皮肤烫伤、湿疹效果都不错。比如黄连黄柏,在热毒性的皮肤疾病方面效果非常突出。而且,皮肤问题外治法,大部分用的是简单的方子,也就是1-3种植物,我个人特别喜欢简单的配方,复杂的配方我基本上都是忽略的。

    方寸草木的定位是“草本”而不强调“中草药”,是为了中性化,让对中医抵触的人群也接受,不要感觉是在用药,而是在用植物类的天然产品。只有感受到了效果,这些人才会受到影响,了解到中医的价值。

    我属于那种天生的研发者,当我探索到一种很好用的植物,效果很好的时候,如果不做出什么来让人体验,我就觉得很可惜,这就是我做这批护肤品的初衷。

    我们现在做的护肤产品主要是修复皮肤损伤的,我也不是去研究怎么美白祛斑,就是让皮肤更健康而已。没想到很多人在使用一段时间后,呈现出来的效果是皮肤更白了,色斑也少了。第一是因为皮肤健康后,自己的代谢和修复能力就更强,黑色素会自然减少;第二就是这些草本植物原材料有想象不到的功效和潜力。目前方寸草木的产品针对的主要人群是三十岁以上,或者容易过敏、皮肤屏障脆弱,甚至是医美后损伤的皮肤效果尤其明显。产品价位中等,实现研发价值和产品价值,但同时造福广泛的受众,这是我们的定位。

    在未来五年,您有什么发展的计划?

    未来,我会继续做研发。在我的计划里需要研制的好东西很多很多,但是需要时间。五年对于研发来讲,一点都不长。这批护肤品,从研制到生产出来,花了四年时间,其中有些产品还在不断改进。我希望通过时间的沉淀和市场的检验,方寸草木品牌能够成为新国货的精品!

  • A Life of TCM, Wushu and ART

    A Life of TCM, Wushu and ART

    “The value of traditions is that they can benefit humankind.
    That is why we want to pass them from generations to generations.”
    An interview with Mr. Nakamura Genko, a master of Wushu and TCM

    With an education and training background in Beijing Sports University, Jiangsu Wushu Team, Beijing Wushu Team of Beijing Shichahai Sports School and Shanghai University of Traditional Chinese Medicine, Mr. Nakamura Genko has learnt Wushu (Chinese martial arts) in China since he was 10 years old. He is an international wushu master specializing in swordsmanship, spear play and Taichi. He won 40 medals in different Wushu competitions worldwide. He later became a coach certified by the Japanese Olympic Committee and dedicated himself to athlete training. The athletes whom he has trained have totally won 63 gold medals, 74 silver medals and 73 bronze medals.

    Now Mr. Nakamura Genko is the representative member of the International Association of Traditional Chinese Medicine and representative director of DIAMOND Co., Ltd. He has acquired China’s Senior TCM Practitioner certification and 5th Duan (Wushu ranking system) awarded by the Chinese Wushu Association. He won the first prize at the International Taijiquan Sports Meeting – Taijiquan & Sword in 2011, the second prize at the International Wushu Tournament – Spear Play and the third prize at the International Wushu Tournament – Swordsmanship in 1988. SpaChina interviewed this master of Wushu and TCM from Japan.

    Why did you come to learn Wushu and traditional Chinese medicine in China?

    When I was young, I watched a lot of movies of Bruce Lee, Jackie Chan and Jet Lee. Their Wushu skills left a deep impression in my heart. I also wanted to be as handsome as them. This was my simple wish as a 10-year-old child at that time. However, the years of practicing Wushu was not so easy. Yet there are also beautiful encounters and stories along the way. I came to China to learn Wushu when I was a little child. Since then, to practice Wushu has become the thing which I keep doing the whole life.

    I have joined competitions as a Wushu athlete since 1985. In 1988, I won prizes in international competitions on behalf of Japan. In 1999, I became the coach of Japan’s national Wushu team. It was then I began to realize that, because of lack of adaptation to the environment of the place where the competition is held, to the climate and food, the athletes suffer both physical and mental weariness and even injuries. I couldn’t find any effective way to improve their health condition. So I strongly felt the urge to learn a technique which could keep or enhance the athletes’ health state by integrating training, environment, diet, mentality and the body.

    I told many Chinese Wushu trainers of my thoughts and the feedback they gave me was the same: to learn traditional Chinese medicine. In TCM, there are not only ways to heal injuries and discomfort of the body, but also ways to prevent diseases and promote the overall health state. Therefore, in order to let the athletes have better performance, I walked into the TCM world.

    What special experience did you have when you were in China?

    When I was in China, I also learnt the Chinese way of thinking. For example, in one project, I was deeply impressed by the working manner of the team – “hold the same goal; study, share, test, and improve the accuracy together.”

    Every national sports team in China has a doctor who helps to maintain the physical and mental health of the athletes in their daily practice, gives them guidance on diet, rest and exercise, and tailors management programs according to the individual’s physical condition and tiredness level. During practice, the athletes, doctor and trainers share all the information of technology, science and medical treatments. They carefully analyze which action cause an injury and why this happens, and etc. Afterwards, they conceptualize and quantize the causes. All the trainers in the national sport system can have access to the information. This is really an amazing way of management.

    This is what Japan doesn’t have. In Japan, people don’t like to share their experience with others or learn from other’s research results. The more experience they have, the more reserved they are. Most of them just care about their own performance and positions. This is a pitiful thing. The team spirit and mutual sharing attitude of China’s experts really touch me. I think it’s related to the historical and cultural depth of the country, as well as the country’s wish to develop more quickly, and the people’s characters as being open-minded.

    What are you doing now in the realm of TCM?

    Now I am dedicated to three parts concerning TCM in Japan.

    Firstly, promotion of TCM diagnostics and consulting. TCM is a medicine of “nature” and “sensibility”. “Get up at sunrise and rest at sunset; warm the cold and cool the heat.” TCM is filled with dialectical understanding toward the rules of Nature. It is a systematic traditional medicine branch that has independent outlook on physiology and pathology, as well as unique way of diagnosis.

    In the field of TCM, there is a famous saying: the best doctor intervenes before the onset of illness, the middle-level doctor intervenes near onset of illness and the low-level doctor intervenes when there is illness. TCM believes that the best thing is to treat the person when there are some signs of illness. Next is the early phase treatment and the worst is the treatment after the disease has occurred. Because when the illness has occurred, it needs much more time, energy and money input. And one may be still hard to fully recover. Actually, “intervention before the onset of illness” is not a disease treatment but a wellness regimen. The magic of TCM is that it can detect the moment when one’s body falls out of balance. So if we have mastered TCM, we will be able to take good care of our own health and the health of our family members. In 2018, medical expenses in Japan exceeded 40 trillion yen and it keeps increasing. So the promotion of TCM’s illness prevention concept is greatly contributive to society.

    Secondly, promotion of Tuina. When I learned TCM at school, my major was Tuina. It is an absolutely safe treatment without the use of medicine or tools, but only with “hands”. As I said, the reason why I chose TCM was that I wanted to help athletes recover from practice injuries. So Tuina is the best choice.

    Most people think that Tuina mainly works on muscles and bones. In fact, its healing effect can also reach the internal organs, heart, brain and mental state. I have found many interesting cases in the clinical practice of Tuina. For example, Tuina helps to improve the situation of patients of cerebral infarction who are paralyzed half of the body and suffer amyotrophy. It can regulate the blood glucose level of patients of diabetes, and quicken the recovery from bone fracture and ligament rupture. There are many more cases that demonstrate the effects of Tuina. Also, through palpations during Tuina, the doctor can detect the signs of polyp and other diseases caused by poor lifestyle.

    Although Tuina is not an official diagnostic in modern medicine, it works well to detect the signs of illness and improve the health condition. One of my missions is to let more people in Japan understand the importance of Tuina, train more Tuina therapists, and make Tuina a “family medicine”. It will help to prevent diseases and safeguard the whole family.

    Thirdly, the promotion of therapeutic diet. TCM advocates the homology of medicine and food. After understanding the present physique and health conditions, we can try corresponding food material and cooking method that target the conditions. Of course, they must be delicious and are able to be enjoyed daily.

    True therapeutic diet is not simply putting herbs and tonics into the food, but to develop a “dialectical diet” that can target the health conditions by choosing the right food materials. Further, don’t choose materials that are hard to buy. Rather, you need to cook with materials which you can easily get in the supermarkets. Also, don’t just stick to Chinese cuisine, you can make Japanese, Italian, French dishes as well. Through this, we will make great contributions to relieving the government’s burdens in fiscal expenditure on medical treatment.

    Please share with us your ideas on the early detection of illness caused by lifestyles and activation of natural healing and self-repair of the body.

    In short, it means a perception of one’s own lifestyle, and an understanding of oneself.

    We need to know what conforms to the laws of Nature. Over-use of resources, informatization, computerization and the blind pursuit to convenience in the modern society are in fact all against the laws of Nature. People less and less use their muscles, yet more and more use their eyes and brain. The result is modern diseases caused by improper lifestyle. So it becomes increasingly important to activate the natural healing and self-repair mechanism of the body and to live harmoniously with Nature. Otherwise, we will suffer great loss both physically and mentally.

     Therefore, we need to understand the ways to reach the balance of the body and heart. Different from modern medicine, TCM which has several thousand years of history, is an accumulation of natural law and knowledge that keeps improving and passing down. People are of course a part of Nature. The tradition of “natural healing” deserves our greater attention. Modern people easily get too excited in all kinds of activities and thrills. As a result, people become more and more numb toward the balance of the body. We should sensitively feel and understand the change of our physical and mental coming so as to prevent the onset of the disease. 

    The most direct way to activate natural healing and self-repair is to “return to Nature”.

    What is the situation of TCM and Wushu in Japan?

    There are some differences between TCM and traditional Japanese medicine. In China and the whole world alike, TCM is known as a medical system that integrates modern medicine and traditional medicine.  Excellent TCM doctors usually hold both a modern medicine certificate and traditional medicine certificate. The modern medicine targets symptoms alleviation and traditional medicine seeks the roots of the illness. Working together, they give a complete cure.

    Traditional Japanese medicine is a medical approach that gives traditional medicine prescriptions based on the diagnosis of modern medicine. Traditional medicine is a natural medicine to balance and heal while modern medicine aims to solve the symptoms as quickly as possible. The advantages of traditional Japanese medicine is that there are very strict requirements on the formulation of the medicine, manufacturing process and packaging, as well as strict sanitary and quality management of medical material like acupuncture needles. So safety can be guaranteed. I really love these two countries. I hope to see the integration of TCM and traditional Japanese medicine in the future.

    Concerning martial arts, there are judo, karate and kendo in Japan. When Japanese hear the word “Wushu”, they will naturally associate it with wrestling. So when people hear “Chinese Wushu”, they will immediately think of the stars in the movies who have incredible skills of martial arts. But in fact, in modern times, Wushu is a way to strengthen the body and mind, improve the health, confidence and happiness. This is the essence of Chinese Wushu in modern times. To me, Wushu is a matter of art and wellness.

    In addition to Wushu, Tuina and therapeutic diet, what else do you do?

    I also operate art studios. Art and color enter into the body and heart from one’s eyes and influence one’s emotions and even the functions of the internal organs. It is consistent with the yin-yang, five elements, and fengshui principles in Chinese tradition. The studios are filled with an atmosphere of art which delivers a subtle influence of energy. Guests love to come and receive my treatments and advice.

    Based on my own experience and clinical tests, I apply the wisdom of space and “qi” in the studios, according to TCM yin-yang and five elements theory and color psychology. My studio “ART” is located in Ginza. I make a flexible use of nature and art so as to bring qi and energy to guests. This is an art and healing center that aims to convey joy. The website is http://kiartginza.com. I have another studio called Mii Art Tokyo. We deliver the lively female portrait artworks created by Japanese artists to the healing centers and beauty salons worldwide. The studio’s website is http://miiarttokyo.com.

    I also decorate my own house with a lot of artwork. I love such beautiful flow of “qi”.

    What do you like to do in your daily life?

    In my daily life, I live with the people I love, eat the food I like, and do things that attract me. My way to keep healthy is to form positive interpersonal relationships and a wholesome mind. To love myself is to love my family members. I am keen on discovering happiness in details and harboring a thankful heart. I seize every moment of joy to carefully savor and reflect. My favorite thing is to take a walk with my wife, enjoying the beautiful scenery and feeling the happiness of being at present.

    Everyone has his life span. I want to experience this life to its fullest. Even the difficult and stressful moments are gifts in the path of life. TCM and Wushu have special meaning to my life. I feel the responsibility to participate in the promotion and development of Chinese traditional healing culture. The value of traditions is that they can benefit human kind. That’s why we want to pass it generations after generations. This is also the value of my life. My personal website is http://nakamuragenko.com.

  • 中医、武术和艺术

    中医、武术和艺术

    “世界上很多传统都是‘为了人类’向下一代传承的。”
    访武术和中医师中村元鸿先生

    毕业于中国上海中医药大学,中国北京什刹海体育学校北京武术队,中国江苏省武术代表队,中国北京体育大学的中村元鸿先生,从10多岁起就在中国学习中国武术,是一位精通剑术、枪术、太极拳的世界级武术家,曾作为武术选手在世界各项比赛中获得了40枚奖牌。之后,以日本奥林匹克委员会强化教练的身份,他也致力于运动员的培养,所指导的运动员们共获得过金63、银74、铜73的好成绩。

    中村先生目前是一般社团法人国际传统中医学协会代表理事,株式会社DIAMOND代表取缔役。持有中国国家高级中医资格证,中国武术协会武术段位五段,获得过2011年太极拳世界大会综合太极拳·剑第一名,1988年国际武术邀请赛枪术第二名·剑术第三名。SpaChina杂志采访了这位日本武术家和中医专家。

    您为什么会来到中国学习武术和中医?

    李小龙、成龙和李连杰的电影让我在很小的时候就憧憬武术,觉得真是太帅了。至今我都还对自己10岁时候的单纯思想记忆犹新。然而,练武的过程是很艰辛的,但之间也充满了人与人的“缘分”和“奇迹“般的故事。我在孩提时就来到中国学习武术,之后武术就成了我毕生一直在做的事。

    从1985年起作为武术运动员参加比赛,1988年成为全日本代表选手,在国际比赛上获奖,到1999年成为全日本国家代表队的强化教练后,我看到了选手因为在国际比赛中不适应当地的环境、天气、饮食等等而造成的身心俱疲,以及受伤等状况。当时的我作为强化教练,对选手们的健康状况无计可施。我强烈地感到,有必要学习一种能综合训练、环境、饮食、精神、机体,来提高或保持健康状态的技能。

    之后,我和很多中国武术老师们诉说了我的烦恼,而反馈却出奇地一致:学习中医。中医学中不仅有治疗受伤和身体不适的方法,还有预防和发现“未病”状态的方法,以及使健康状态提升的强化方法。因此为了提高选手的能力,我踏入了中医学的世界。

    您在中国的时候有过什么样的独特的体验和故事吗?

    在中国,我也学到了中国式的思维方式。在一个项目中,“对目的保持一致性、共同研究、分享、把握、检验,并进一步提高其精度”的团队型的工作方式让我感触很深刻。

    所有的中国国家体育项目,都有带队医,从平时训练开始,就不间断地对选手的身体和精神状态进行维护,关注饮食、休息和训练的指导,应人而异地进行体质和疲劳状况的彻底的管理。在训练过程中,选手,医生和教练三者在技术、科学、医疗方面共享全部信息。而且会细致分析到是因为哪个动作而受伤,什么原因等等,概念化和数值化。国家体育系统里的所有教练共享这些信息,这是十分惊人管理。

    这是在日本看不到的景象。在日本,每个人在所属的组织中都不怎么分享被发现的经验,也不太讨论别人的研究结果,各自分出优劣,越有经验的越保守,大部分都是只为提高自己个人的地位而努力着,这让我感觉非常遗憾。而中国专家们的共事和分享感动了我,这应该跟中国的历史和文化深度,以及希望快速发展和超越现状的不保守的国民性格有关吧。

    您目前从事的中医具体是哪些内容?

    我在日本全身心投入以下三项中医相关的内容。

    第一,中医诊断法和咨询的普及。中医学是“自然”和“感性”的医学。日出而作,日落而息,寒则温之,热则寒之,充满了对自然规律的辩证理解,是拥有独立的生理观和病理观,和独特的诊断和利用方法的系统性的传统医学。

    中医名言说“上医治未病,中医治欲病,下医治已病”。把最早察觉患病前的状态作为最好的医疗技术,把“病的征兆时刻的治疗”做为上,把“病的初期治疗”做为中,“病后的治疗”称为下,其原因在于,得病后的恢复时,是需要大量时间精力,还有财力的事情,也很有可能无法彻底恢复。 “治未病”不是治疗而是养生法,中医很神奇的地方是,能发现健康状态的平衡或失衡的瞬间。如果知道如何应用这个方法,就能很好地保护自己和家人的健康。日本的医疗费在2018年间超过了40兆日元,并逐年增加。广泛传播中医的“治未病“对社会也是有极大贡献的。

    第二是推拿的普及活动。我在中医专业学的是“推拿”。这是不使用药和工具,只用“手”来治疗的安全疗法。因为我学习中医的契机,是为了找出武术运动员受伤的迹象并给予改善,因此推拿十分适合。

    大家都以为,推拿是主要针对肌肉和骨骼起作用,事实上,推拿的功效是可以达到疗愈内脏、心脏、脑部和精神状态的。在推拿的临床中,我也发现了很多有趣的关于疑难杂症的案例。例如,脑梗患者半身不遂肌肉萎缩和僵硬的改善;糖尿病患者的血糖值的改善;骨折与韧带断裂的恢复等等。并且,通过推拿中的“触诊”,能发现息肉和各种各样的生活习惯病的前兆。

    推拿虽然不能成为现代医学的正式诊断,但很适合御用发现病症前兆和缓解改善。我致力于教育日本的家庭:一家有一个推拿师。预防疾病,保护家人,把推拿推广为“家庭医学”培养会推拿技能的人。

    第三是“真正的药膳”的普及。我指的是“药食同源”的理念,是了解和把握了目前的身体状况和体质后,提供适合此时的健康状态和体质的食材和烹调方法。且必须是日常的好吃的膳食。

    注意,从营养学角度考虑饮食已经是理所当然的,“真正的药膳”不仅仅是在膳食里放入中药材补品,而是吃什么能改善身体健康状况的“辩证论食”,将选择食材和菜单成为健康处方。并且不要是平时很难买到的食材,要使用普通超市的食材来制作,也不仅仅是中餐,可以是日料,意大利餐,法国餐等。做到这一点,也可为国家与老龄化社会削减医疗财政支出,帮助提高健康品质。

    您怎么看关于生活习惯病的早期发现,活化自然治愈力和自我恢复力?

    简单来说,就是对自己生活方式的“自知和感觉”,对自己的“认识和了解”。

    要懂得什么是符合自然规律的。违背自然规律的过度利用资源、现代生活的信息化、网络化和便捷化,让人本身变得不再需要肌肉和体力,过度用眼和用脑等等,这些都会成为现代人生活习惯病的原因。在这个高速发展的时代,如何活化自然治愈力和自我恢复力,与“自然”一起生存,就变得越来越重要。如果背道而驰,则会对身心产生莫大的负担和消耗。

    因此,我们都需要“了解”识别身心平衡状态的方法。与现代医学不同,几千年来的中医是人向人传递、改善、进步、积累的自然规律和知识,人也毫无疑问是自然的一部分,在悠久的岁月里,有着被传承下来的“自然疗愈的传统”值得我们去思考和利用。现代人容易过度活动和兴奋,造成对自己的身体在健康平衡方面的“无知”和“钝感”,我们要敏感地明白和感受自己身心平衡变化的前兆。自己做到“未病先防”。

    要活化自然治愈力和自我恢复力,最直接的解决方案就是“回归自然”。

    在日本,中医和武术是一个什么样的存在?

    中医和日本的汉方还是有所不同的。中医在中国和世界上,被称为统合医疗的现代医学和传统医学相互融合的医疗体系,优秀的中医医生们是具备现代医学和传统医学两种执照资格的二元诊断医师。现代医学针对缓解症状,传统医学追溯疾病根本,个性化地标本兼治。

    汉方(东洋医学)是在现代医学的诊断基础上,实施传统医学处方的治疗方法。传统医学是自然医学,是平衡疗愈型的处方;现代医学则是快速停止症状型的处方。不过,汉方的好处是,对生药的配方、生产管理和包装的质量要求高,安心安全。针灸医疗等材料的品质和卫生管理等也非常好。对两个国家都有着深厚感情的我,期待着看到中国中医和日本汉方互相取长补短融合一体。

    在日本,柔道、空手道、剑道等武术都存在。如果使用“武”这个字的话,在日本的现状就是全部被当作格斗的手段。在日本如果说到中国武术,人们会联想到在电影中看到的武林高手。在现代,武术作为身心的自我锻炼,赋予人们活力,介绍健康养生,提升自信和幸福,这些都是中国武术的使命。我所传达的武术,自认为是艺术和养生的一种方式。

    除了武术、推拿和药膳以外,您还做什么?

    我也做艺术创作工作室的运营。艺术和色彩,从眼进入到身心,影响人的情感,和五脏的状态,和中国传统中的关于阴阳、五行、风水的磁场会影响健康的理念也不谋而合。疗愈型的SPA等必然存在着艺术的空间,创造出了“气”的环境,客人们喜欢在这样艺术性的空间里感受能量带来的治愈功效,接受我给予的治疗和建议 。

    我以自己的经验和临床为基础,把空间和气很好地运用,遵循中医阴阳五行论和色彩心理学。工作室“ART”地处东京银座,最大限度地活用自然和艺术带来的气和能量,是一家抽象艺术疗愈身心,传递喜悦。http://kiartginza.com。此外,另一个工作室“Mii Art Tokyo”为世界各地的疗愈中心、美容沙龙等提供由东京的艺术家们创作的生机勃勃的、能感受到生命力的女性肖像艺术品。http://miiarttokyo.com。

    我家里也装饰着很多艺术品,我喜欢这些美好的“气”。

    您日常生活中最喜欢做的事情是什么?

    我的日常,是和喜欢的人一起生活,吃喜欢的东西,做自己喜欢的事。我的保养方法是维持健康的人际关系和健全的思维。珍惜自己,就是珍惜家人,在生活的小细节中感受幸福,心存感激,抓住每个幸福的瞬间细细体验和感悟。我最喜欢的事情是和妻子一起散步,看美丽的景色,微笑,感受活着的幸福。

    人有寿命。接受生命,体验生命中获得的各种体验,即便是各种各样的紧张状态也是成长不可缺少的经验,感受生命的幸福,小心谨慎地保养着自己的生命。作为日本人,我的人生与中医和武术结缘,因此,参与中国传统疗愈文化的发展和传递,对我来说是非常自然的事情,世界上很多传统都是“为了人类”向下一代传承的,这才是我的生命价值。这是我的个人网站http://nakamuragenko.com,大家有空可以去看一下。