By Ken Rosen
Summer or fire is a dynamic mystery, long light, soft, hot, and burning.
Spring sprouts mature into blossoms and berries. Fruit of the fire season.
Fire is embodied as the heart in the body. The emperor, the sovereign, the center, the void, receiving and radiating spirit from and to the Universe.
Fire is what sets humans apart from all animals. In our quest for fire, we harnessed its dynamic power to cook our food. Eating cooked food, accelerated brain development and size. Fire also gave early humans relative security to have a cozy hearth and home.
Fire in TCM is the only of the five elements to be divided into Sovereign fire which is associated with the heart, the emperor, the void. Ready to give and receive from the universe, a connection to the eternal. Ministerial fire is related to the pericardium or that sinewy envelope that guards and communicates with the authority of the sovereign fire of the heart. This sinewy envelope around the heart communicates through a complex web of bio-electrical connective tissue to the whole body and all organs. But the heart (xin) is the receptacle for this communication to take place.
Summer or fire season punctuated by long light, activity, and joy. Joy is the only emotion that is pathological, meaning it causes suffering when there is a lack of joy. Joy is not some temporary stimulation like a quick laugh or a cup of tea or the shade of a tree.
With all the stimulation out there, it is essential to make time for our hearts to welcome what is pure and clear.
Real pathology is the lack of or absence of joy. If the news is any indication for the state of the world, then there is not a lot to be joyful about. Be mindful to count blessings, not problems. Blessings up, problems down.
“The heart is a vital center. It occupies the place of the ruler. It is the sacred vessel, holy land of each being; it welcomes the spirit sent from Heaven. It contains and controls the Heaven/Earth exchange that makes us human and keeps us alive. By nature, Man’s heart is vast and free like heaven, always tempted to fill itself, it seek to become empty.” From Rooted in Spirit: The Heart of Chinese Medicine by Father Claude Larre and Elisabeth Rochat de la Valle p. xii.
“Movement overcomes cold; stillness overcomes heat.” Lao Tzu (571–471 BC).
“We cannot transform our spirits in any way, we are just able to keep them or let them go, to allow them to express the heavenly way in us or not.”
Heart Master Triple Heater by Father Claude Larre and Elisabeth Rochat de la Vallee. Monkey Press 1998 Chinese Medicine from the classics. London.
The Sorrow of Joy
A Pathological Dialectic of Fiery Emotions
Summer, in Traditional Chinese Medicine (TCM), is associated with the element of fire, symbolizing the intense expression of joy. However, this fiery emotion, while capable of bringing warmth and light, also holds the potential for destruction. Joy, therefore, is not simply positive; it contains a profound, inherent duality. An imbalance can lead to frenzied joy giving way to a state of annihilation, a unique characteristic of summer’s emotional landscape.
TCM views joy as originating from the heart. Moderate joy promotes healthy circulation and well-being. Yet, the Nei Jing (Inner Canon) cautions against excessive joy, warning that it can deplete vital energy and harm the heart, ultimately damaging the body’s essence.
Modern medicine supports this view. Intense joy triggers a dopamine surge, potentially leading to tachycardia or even “happy heart failure.” Summer’s longer days, reduced melatonin, and increased serotonin further predispose individuals to emotional hyperactivity.
Historically and culturally, frenzied joy is a recurring theme. The Dionysian rituals of ancient Greece, involving ecstatic dance and intoxication, exemplify this. Contemporary music festivals serve as a modern parallel, offering a collective space for emotional release and transcendence.
However, emotions are not static; they follow a cyclical pattern. Intense highs are inevitably followed by lows. This is reflected in TCM’s principle of “yin” following “yang.” Clinically, this is evident in bipolar disorder, where summer manic episodes often precede winter depression. Neuroscience attributes this to serotonin depletion following periods of sustained hyperactivity, leaving a sense of emptiness and weakness.
This “annihilation,” however, is not inherently negative. The Buddhist concept of karmic fire illustrates the cyclical nature of destruction and rebirth, mirroring the purifying potential of intense emotional experiences. Each emotional peak and subsequent trough represents a form of cleansing, paving the way for renewal. Rilke’s Duino Elegies aptly captures this: “Every frenzied joy kneels before its own end,” highlighting the inherent interdependence of these opposing states.
So, how do we navigate this emotional landscape, achieving balance and mastering the fiery energy of joy? TCM offers valuable insights. The Nei Jing advocates for tranquility and emptiness, suggesting a regular sleep-wake cycle in summer to regulate heart fire. Traditional remedies, like lotus seed heart tea, with its slightly bitter taste, can help to clear excess heat and promote balance.
Modern psychology contributes further, with mindfulness training enhancing emotional awareness and preventing excessive immersion in joy. Biofeedback techniques, such as heart rate variability monitoring, allow for the regulation of the autonomic nervous system, promoting better emotional control.
The heart, in TCM, is the sovereign organ, the seat of the spirit. Its clarity ensures bodily harmony; its imbalance threatens the entire system. Ultimately, emotional mastery lies not in suppressing joy, but in skillfully managing its intensity, much like a glassblower shapes molten glass. By transforming frenzied joy into enduring brilliance and allowing annihilation to yield clarity, we achieve a state of wholeness – the unity of form and spirit, the highest aspiration of TCM.
The Harmonious Way to Calm the Heart Fire
Calming heart fire is not an overnight endeavor – it requires consistent daily practice and occasional deep regulation through SPA treatments. Heart fire often stems from “lack of nourishment” and “overuse,” meaning the mind and spirit have not been properly rested, and excessive emotional stimulation has caused depletion. Therefore, the essence of wellness lies in aligning with seasonal rhythms, maintaining regular routines, eating moderately, and managing emotions, to ensure balanced qi and blood, harmony between yin and yang, and inner equilibrium.
When your body sends signals – such as a slightly red tongue tip, restless sleep, or emotional agitation – it’s a reminder that it’s time to calm the heart, nourish the body, and moisten internal dryness.
Aromatherapy to Soothe the Mind, Unblock the Meridians
SPA therapists can base their treatments on Traditional Chinese Medicine (TCM) meridian theory, identifying individual constitution and the intensity of internal fire. Essential oils that calm and reduce heart fire – like cooling lavender, soothing Roman chamomile, stress-relieving bergamot, or refreshing peppermint – can be blended with a carrier oil and gently massaged along the Pericardium Meridian (from Tianquan to Zhongchong) and Heart Meridian (from Jiquan to Shaochong). Techniques should be smooth and flowing, with gentle, deep pressure to release stagnation and guide excess heat downward and outward.
Nourishing the Head and Face to Calm the Spirit
The head is where all the yang channels converge, and the face reflects the state of the heart. For symptoms caused by rising heart fire – such as head pressure, red eyes, and light sleep – SPA treatments can emphasize calming and nourishing the spirit. Use gentle face masks rich in nourishing ingredients (like pearl powder, lily, or biota seed), or essential oils with grounding properties such as sandalwood or frankincense. Pair these with relaxing massage techniques focusing on tension in the scalp and key acupoints like Zan Zhu (between the brows) and Jing Ming (inner corners of the eyes). Adding moxibustion at Baihui (top of the head) or light scraping along the forehead can further clear and calm the mind.
Foot Soaks to Redirect Fire,
Warm the Kidneys and Strengthen the Source
The Yongquan point on the sole is the starting point of the Kidney Meridian, much like the source of a river. SPA treatments can include foot soaks with Chinese herbal medicine. Fill a wooden basin with warm water (around 40°C) and add ingredients known for guiding heart fire downward and nourishing the kidneys – such as crushed evodia fruit, salt, or decoctions of achyranthes root and night-blooming vine. Soaking the feet allows warmth to rise through the body, while the therapist applies pressure to points like Yongquan and Taixi. This method guides heart fire downward, warms kidney water, and harmonizes the heart and kidneys – relaxing the body and paving the way for deep, restful sleep. A small cup of warm longan and red date tea afterward enhances the replenishing effect.
At-Home SPA: Simple Yet Powerful
Beyond professional treatments, a calming SPA atmosphere can also be created at home. Light a lavender or sandalwood essential oil diffuser, and play soothing, ethereal nature sounds. Add a few drops of the previously mentioned essential oils to a carrier oil, and massage acupoints like Laogong, Shenmen, and Yongquan. Or simply soak your feet in warm water with a handful of salt or a few slices of lemon to calm the mind. Sit quietly with your eyes closed and your breath regulated – this, too, brings peace to the heart and soul.